{"id":74,"date":"2021-05-27T13:05:46","date_gmt":"2021-05-27T13:05:46","guid":{"rendered":"http:\/\/sites.wofford.edu\/radical-care\/?page_id=74"},"modified":"2021-05-27T16:38:57","modified_gmt":"2021-05-27T16:38:57","slug":"resources","status":"publish","type":"page","link":"https:\/\/sites.wofford.edu\/radical-care\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<p>Yoga \u2014 Down Dog Yoga App or free Yoga with Adriene videos on YouTube or on Amazon Prime<\/p>\n\n\n\n<h2>Guided Meditations<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.tarabrach.com\/guided-meditation-basic-meditations\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tara Brach<\/a><\/li><li><a href=\"https:\/\/www.uclahealth.org\/marc\/mindful-meditations\" target=\"_blank\" rel=\"noreferrer noopener\">UCLA Mindful Meditations<\/a><\/li><li><a href=\"https:\/\/woffordcollege.ingeniuxondemand.com\/centerformsc.org\/practice-msc\/guided-meditations-and-exercises\" target=\"_blank\" rel=\"noreferrer noopener\">Center for Mindful Self-Compassion<\/a><\/li><li>Wellbeing activities on the Wofford Resilience Project&nbsp;<a href=\"https:\/\/www.wofford.edu\/Wofford.edu\/Documents\/About\/resilience-project\/toolkit.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Toolkit<\/a><\/li><\/ul>\n\n\n\n<h2>Short Readings<\/h2>\n\n\n\n<ul><li>Omid Safi\u2019s On Being post on the&nbsp;<a href=\"https:\/\/onbeing.org\/blog\/the-disease-of-being-busy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Disease of Being Busy<\/a><\/li><li><a href=\"https:\/\/centerformsc.org\/practice-msc\/guided-meditations-and-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is self-compassion<\/a><\/li><li><a href=\"https:\/\/centerformsc.org\/learn-msc\/self-compassion-not\/\" target=\"_blank\" rel=\"noreferrer noopener\">What self-compassion is not<\/a><\/li><li><a href=\"https:\/\/centerformsc.org\/learn-msc\/self-compassion-vs-self-esteem\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-compassion vs self-esteem<\/a><\/li><li>NYT Times Article on&nbsp;<a href=\"https:\/\/www.nytimes.com\/2018\/05\/22\/smarter-living\/why-you-should-stop-being-so-hard-on-yourself.html\" target=\"_blank\" rel=\"noreferrer noopener\">Why You Should Stop Being So Hard on Yourself<\/a><\/li><\/ul>\n\n\n\n<h2>Books<\/h2>\n\n\n\n<p><u>Healing<\/u><br>Brene Brown\u2019s&nbsp;<em>The Gifts of Imperfection<\/em><br>Bessel Van der Kolk\u2019s&nbsp;<em>The Body Keeps the Score<\/em><br>Susan David\u2019s&nbsp;<em>Emotional Agility.&nbsp;<\/em>Penguin. New York, NY. 2016.<\/p>\n\n\n\n<p><u>Religious and Philosophical Perspectives<\/u><br>Pema Chodron\u2019s&nbsp;<em>When Things Fall Apart: Heart Advice for Difficult Times<\/em><br>Pema Chodron\u2019s&nbsp;<em>How to Meditate<\/em>.<br>Byung-Chul Han\u2019s&nbsp;<em>The Burnout Society<\/em><br>B.K.S. Iyengar\u2019s&nbsp;<em>Light on Life<\/em><\/p>\n\n\n\n<p><u>(Female) Empowerment<\/u><br>Emily Nagoski and Amelia Nagoski\u2019s&nbsp;<em>Burnout: the Secret to Unlocking the Stress Cycle<\/em><br>Jen Sincero\u2019s&nbsp;<em>You are a Badass<\/em><br>Tara Mohr\u2019s&nbsp;<em>Playing Big<\/em><\/p>\n\n\n\n<p><u>Education<\/u><br>Carol Dweck\u2019s&nbsp;<em>Mindset: The New Psychology of Success<\/em><br>Holly Roger\u2019s&nbsp;<em>The Mindful Twenty-Something<\/em><br>Parker Palmer\u2019s&nbsp;<em>The Courage to Teach: Exploring the Inner Landscape of a Teacher\u2019s Life<\/em><br>Christopher Germer and Kristin Neff.&nbsp;<em>Teaching the Mindful Self-Compassion Program: A Guide for Professionals<\/em><\/p>\n\n\n\n<p><u>Workbooks<\/u><br>Rolf Gates\u2019&nbsp;<em>Meditations on Intention and Being<\/em><br>Christopher Germer and Kristin Neff.&nbsp;<em>The Mindful Self-Compassion Workbook<\/em><br>Parker Palmer\u2019s&nbsp;<em>The Courage to Teach Guide for Reflection and Renewal<\/em><br>Sharon Salzberg\u2019s&nbsp;<em>Real Happiness: A 28-Day Program to Realize the Power of Meditation<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga \u2014 Down Dog Yoga App or free Yoga with Adriene videos on YouTube or on Amazon Prime Guided Meditations Tara Brach UCLA Mindful Meditations Center for Mindful Self-Compassion Wellbeing activities on the Wofford Resilience Project&nbsp;Toolkit Short Readings Omid Safi\u2019s On Being post on the&nbsp;Disease of Being Busy What is self-compassion What self-compassion is not &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sites.wofford.edu\/radical-care\/resources\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Resources&#8221;<\/span><\/a><\/p>\n","protected":false},"author":126,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sites.wofford.edu\/radical-care\/wp-json\/wp\/v2\/pages\/74"}],"collection":[{"href":"https:\/\/sites.wofford.edu\/radical-care\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.wofford.edu\/radical-care\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.wofford.edu\/radical-care\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.wofford.edu\/radical-care\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"https:\/\/sites.wofford.edu\/radical-care\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.wofford.edu\/radical-care\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}